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August - Oregon Wine
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Beer, Wine and Your Bones
If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer, which contains silicon, may promote bone health. Silicon is a mineral that is thought to stimulate collagen production, which is a building block in bone formation. Wine is rich is phytochemicals, which may also benefit bones. Research does not show, however, in the battle of the sexes, that beer or wine has better or less results in either men or women. In a recent WebMD interview, Katherine Tucker, PhD says that it is possible that two glasses of wine could benefit men, while women may get a bone boost from two cans of beer. Another study of 2,847 people from the Framingham Osteoporosis Study found that men and pre-menopausal women who drank the most silicon, about 40 mg a day, had the highest bone mineral density, a measurement of bone health. Silicon is rarely listed on food labels, so it is hard to tell exactly how much you are consuming. But, you can estimate that one 12-ounce beer has approximately 7 mg of silicon.
It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.
Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.
So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.
Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.
Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.
It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.
Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.
So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.
Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.
Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.
Oregon Wine and More
Beer, Wine and Your Bones
If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer...
Click Here to Read More About Wine ...
Oregon Wine Items For Viewing
The FTD® Splendor™ Standing Spray -Deluxe
This standing spray is graced with two dozen green carnations. White waxflower, Bells of Ireland, and Queen Anne's Lace add to its tonal beauty. Delivered on an easel, this one-sided design is suitable for the funeral home or memorial service. S11-3793D
Price: 155.99 USD
Oregon Wine in the news
The Fiji island plantation Ship in the Army.
Sun, 10 Aug 2008 21:28:30 PDT
Our view Barack Obama faces a diplomatic test. But, if the United Nations Decolonisation committee will entertain a submission for cessation from a group of ethnic people against a government in which they have no mandated representation but which is levying them taxes, there could be a case for the chiefs of Vanua Levu to press for it and then have the various Marine Spaces Act, and other legislations that govern marine spaces, archipelagic waters, contiguous fishing and exclusive economic zon
EUR/USD Weekly Outlook 8/10 thru 8/15 2008
Sun, 10 Aug 2008 10:20:56 PDT
By FX Insights, To my knowledge, never since the introduction of the euro currency in 1999 has there ever been a larger, more pronounced one week sell-off like we had last week. The entire week last week we emphatically discouraged traders from buying the euro and to stay short. The big question on every trader’s mind is – where do we go from here? Well, if I could give you a definitive, take-it-to-the-bank answer I wouldn’t be writing this update, I’d be busy calling friends, family, and as
Sunday's Best Bets (Middletown Times Herald-Record)
Sat, 09 Aug 2008 23:09:27 PDT
Prints, Pinot and the Palisades
20x200 Artist Interview: Ann Tarantino
Fri, 08 Aug 2008 09:27:47 PDT
Left: Artist Ann Tarantino Right: Brazil (stripes), 2008 Ink and gouache on paper, 18 x 24 in. Hello and Happy Friday collectors. Today is a very fine day to get back into the Friday interview pattern with 20x200 artist Ann Tarantino. Ann has been spending her summer teaching art in Italy, but she graciously managed to find a little time to help us get to know her a little bit better. Grazie Ann! Breath Portrait (favorite pinks), 2007 Ink and gouache on paper, 10 x 7 in. Firstly
Charms aren't just for wine...Get them for your grill!
Fri, 08 Aug 2008 05:01:00 PDT
Filed under: Barbecuing Wine glass charms are one of those oft-forgotten saviors from long, drawn-out examinations of lip prints to figure out whose wine is whose. But I'm really surprised that it hasn't really moved beyond the long-stemmed glassware -- until now. Did you know that you can buy Grill Charms to properly mark your steak before throwing it on the grill? The stainless steel charms are serrated, so you just pop one in and grill and flip like usual. The charm can plainly mark which i
Wine Cellars
About Wine
Wine Importers | Wine Industry
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Beer, Wine and Your Bones
If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer, which contains silicon, may promote bone health. Silicon is a mineral that is thought to stimulate collagen production, which is a building block in bone formation. Wine is rich is phytochemicals, which may also benefit bones. Research does not show, however, in the battle of the sexes, that beer or wine has better or less results in either men or women. In a recent WebMD interview, Katherine Tucker, PhD says that it is possible that two glasses of wine could benefit men, while women may get a bone boost from two cans of beer. Another study of 2,847 people from the Framingham Osteoporosis Study found that men and pre-menopausal women who drank the most silicon, about 40 mg a day, had the highest bone mineral density, a measurement of bone health. Silicon is rarely listed on food labels, so it is hard to tell exactly how much you are consuming. But, you can estimate that one 12-ounce beer has approximately 7 mg of silicon.
It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.
Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.
So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.
Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.
Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.
It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.
Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.
So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.
Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.
Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.
ABOUT THE AUTHOR
Michele Webb owns her own website and lives in Las Vegas, Nevada USA. She has over 20 years experience in health care, clinical trials, management, project management and software development. She currently lives in Las Vegas, Nevada USA with her two dogs.
You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: support@ebooksnstuff.com
You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: support@ebooksnstuff.com
Oregon Wine and More
Beer, Wine and Your Bones
If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer...
Click Here to Read More About Wine ...
Oregon Wine Items For Viewing
The FTD® Splendor™ Standing Spray -Deluxe
This standing spray is graced with two dozen green carnations. White waxflower, Bells of Ireland, and Queen Anne's Lace add to its tonal beauty. Delivered on an easel, this one-sided design is suitable for the funeral home or memorial service. S11-3793D
Price: 155.99 USD
Oregon Wine in the news
The Fiji island plantation Ship in the Army.
Sun, 10 Aug 2008 21:28:30 PDT
Our view Barack Obama faces a diplomatic test. But, if the United Nations Decolonisation committee will entertain a submission for cessation from a group of ethnic people against a government in which they have no mandated representation but which is levying them taxes, there could be a case for the chiefs of Vanua Levu to press for it and then have the various Marine Spaces Act, and other legislations that govern marine spaces, archipelagic waters, contiguous fishing and exclusive economic zon
EUR/USD Weekly Outlook 8/10 thru 8/15 2008
Sun, 10 Aug 2008 10:20:56 PDT
By FX Insights, To my knowledge, never since the introduction of the euro currency in 1999 has there ever been a larger, more pronounced one week sell-off like we had last week. The entire week last week we emphatically discouraged traders from buying the euro and to stay short. The big question on every trader’s mind is – where do we go from here? Well, if I could give you a definitive, take-it-to-the-bank answer I wouldn’t be writing this update, I’d be busy calling friends, family, and as
Sunday's Best Bets (Middletown Times Herald-Record)
Sat, 09 Aug 2008 23:09:27 PDT
Prints, Pinot and the Palisades
20x200 Artist Interview: Ann Tarantino
Fri, 08 Aug 2008 09:27:47 PDT
Left: Artist Ann Tarantino Right: Brazil (stripes), 2008 Ink and gouache on paper, 18 x 24 in. Hello and Happy Friday collectors. Today is a very fine day to get back into the Friday interview pattern with 20x200 artist Ann Tarantino. Ann has been spending her summer teaching art in Italy, but she graciously managed to find a little time to help us get to know her a little bit better. Grazie Ann! Breath Portrait (favorite pinks), 2007 Ink and gouache on paper, 10 x 7 in. Firstly
Charms aren't just for wine...Get them for your grill!
Fri, 08 Aug 2008 05:01:00 PDT
Filed under: Barbecuing Wine glass charms are one of those oft-forgotten saviors from long, drawn-out examinations of lip prints to figure out whose wine is whose. But I'm really surprised that it hasn't really moved beyond the long-stemmed glassware -- until now. Did you know that you can buy Grill Charms to properly mark your steak before throwing it on the grill? The stainless steel charms are serrated, so you just pop one in and grill and flip like usual. The charm can plainly mark which i
Wine Cellars
About Wine
Wine Importers | Wine Industry
Labels: Chardonnay Wine | Charles Shaw
